Nutrient Comparison: Cooked Teff VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Teff has 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Teff has 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cooked Teff and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy