Lets compare vitamin content per 100 grams of Cooked Teff vs Cooked Chopped Frozen Broccoli:
Cooked Teff has 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Cooked Chopped Frozen Broccoli:
Cooked Teff has 1.5 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Potassium than Cooked Teff.
Both Cooked Teff and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Teff has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Teff and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cooked Teff as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.