Nutrient Comparison: Cooked Teff VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Frozen Broccoli Spears:
- 100 grams of Cooked Teff have 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Teff.
- 100 grams of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Frozen Broccoli Spears:
- 100 grams of Cooked Teff have 6.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Frozen Broccoli Spears contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Cooked Teff and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy