Comparing Nutrients in 300 calories Cooked TeffVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Teff
297g
Frozen Broccoli Spears
1035g
Cooked Teff has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Frozen Broccoli Spears?
Cooked Teff VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Teff vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 18.2 times more Vitamin B9 than Cooked Teff.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Frozen Broccoli Spears:
300 calories of Cooked Teff have 1.8 times more Copper and 3.2 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.7 times more Phosphorus, 8.1 times more Potassium, 7.4 times more Sodium and 4.2 times more Water than Cooked Teff.
Both Cooked Teff and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.7 times more Fiber and 2.8 times more Protein than Cooked Teff.
Both Cooked Teff and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.