Nutrient Comparison: Cooked Teff VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Teff versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Teff vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Teff has 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Teff.
- 1 kilogram of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Teff vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Teff has 6.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Teff has 3.5 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Cooked Teff and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy