Nutrient Comparison: Cooked Teff VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Frozen Broccoli Spears:
- 14 ounces of Cooked Teff have 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Teff.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Frozen Broccoli Spears:
- 14 ounces of Cooked Teff have 6.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Potassium than Cooked Teff.
- Both Cooked Teff and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Cooked Teff and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy