Cooked Teff has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Cooked Chopped Frozen Broccoli?
Cooked Teff VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Teff vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Teff have 1.8 times more Copper and 3.6 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Potassium, 5 times more Sodium and 4.4 times more Water than Cooked Teff.
Both Cooked Teff and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Fiber and 2.9 times more Protein than Cooked Teff.
Both Cooked Teff and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.