Cooked Spelt has 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Cooked Chopped Frozen Broccoli?
Cooked Spelt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Spelt have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 12.2 times more Vitamin B2, 7.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Spelt have 1.4 times more Copper and 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 4.5 times more Potassium, 10 times more Sodium and 6.2 times more Water than Cooked Spelt.
Both Cooked Spelt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Fiber and 2.6 times more Protein than Cooked Spelt.
Both Cooked Spelt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.