Nutrient Comparison: Cooked Spelt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Spelt have 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Spelt have 6.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium and 1.4 times more Water than Cooked Spelt.
- Both Cooked Spelt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spelt have 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy