Lets compare vitamin content per 100 grams of Cooked Spelt vs Cooked Chopped Frozen Broccoli:
Cooked Spelt has 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Spelt vs Cooked Chopped Frozen Broccoli:
Cooked Spelt has 6.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium and 4.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 1.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spelt has 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.