Nutrient Comparison: Cooked Spelt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Spelt has 1.9 times more Vitamin B1 and 5.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cooked Spelt.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Spelt has 6.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 1.4 times more Water than Cooked Spelt.
- Both Cooked Spelt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 4.5 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy