Comparing Nutrients in 500 calories Cooked SpeltVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Spelt
394g
Frozen Broccoli Spears
1724g
Cooked Spelt has 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Frozen Broccoli Spears?
Cooked Spelt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Frozen Broccoli Spears:
500 calories of Cooked Spelt have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 16.6 times more Vitamin B2, 9.6 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Frozen Broccoli Spears:
500 calories of Cooked Spelt have 1.4 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Potassium, 2.1 times more Selenium, 14.9 times more Sodium and 6 times more Water than Cooked Spelt.
Both Cooked Spelt and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 3.4 times more Fiber and 2.4 times more Protein than Cooked Spelt.
Both Cooked Spelt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.