Nutrient Comparison: Cooked Spelt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Spelt have 1.4 times more Vitamin B1 and 5.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Spelt have 6 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Selenium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 4.4 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy