Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Raw Spelt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Raw Spelt
29.6g
Uncooked Spelt has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Spelt?
Frozen Chopped Broccoli VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Spelt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Raw Spelt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 11 times more Vitamin B2, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 292.9 times more Vitamin K than Raw Spelt.
Both Frozen Chopped Broccoli and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Raw Spelt:
100 calories of Frozen Chopped Broccoli have 27 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 3.1 times more Selenium, 39 times more Sodium, 1.9 times more Zinc and 107.9 times more Water than Raw Spelt.
Both Frozen Chopped Broccoli and Raw Spelt contain similar levels of Copper per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 21 times more Omega 3, 2.6 times more Sugars, 45 times more Fructose, 3.6 times more Fiber and 2.5 times more Protein than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Raw Spelt provide inadequate amounts of Omega 3