Nutrient Comparison: Frozen Chopped Broccoli VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Raw Spelt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 6.9 times more Vitamin B1, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Spelt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Raw Spelt:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Calcium and 8.3 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 13.4 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Omega 3 than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 13 times more Energy, 8.4 times more Fat, 38.5 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6