Nutrient Comparison: Frozen Chopped Broccoli VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Raw Spelt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 6.9 times more Vitamin B1, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Spelt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Raw Spelt:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium and 8.3 times more Water than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 13.4 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 13 times more Energy, 8.4 times more Fat, 38.5 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6