Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Frozen Chopped Broccoli
385g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fried Tofu, prepared with calcium sulfate?
Frozen Chopped Broccoli VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fried Tofu, prepared with calcium sulfate:
100 calories of Frozen Chopped Broccoli have 3.2 times more Vitamin B1, 19.9 times more Vitamin B2, 48.8 times more Vitamin B3, 20.7 times more Vitamin B5, 13.6 times more Vitamin B6, 25.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fried Tofu, prepared with calcium sulfate:
100 calories of Frozen Chopped Broccoli have 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 15.6 times more Sodium, 2.5 times more Zinc and 18.8 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper and Selenium per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.6 times more Carbohydrate, 8 times more Fiber and 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 6.7 times more Fat, 6.4 times more Saturated Fat and 31.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6