Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fried Tofu, prepared with calcium sulfate:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 3.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fried Tofu, prepared with calcium sulfate:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 17.2 times more Calcium, 10.5 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Selenium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate contains 10.4 times more Energy, 69.6 times more Fat, 66.3 times more Saturated Fat, 12.8 times more Omega 3, 324 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.