Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Frozen Chopped Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 25.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 132.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 20 times more Potassium, 1.5 times more Selenium, 10.7 times more Zinc and 33.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 4.3 times more Sugars, 34.9 times more Fructose, 10.1 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Fat, 5.6 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6