Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 11.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.8 times more Manganese, 4.1 times more Phosphorus, 8 times more Selenium and 30.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 3 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 11.8 times more Energy, 27.6 times more Fat, 66.5 times more Saturated Fat, 2.2 times more Omega 3, 66.5 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.