Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Raw Kamut
Weight per 100 calories
Frozen Chopped Broccoli
385g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Kamut?
Frozen Chopped Broccoli VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Kamut?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Raw Kamut:
100 calories of Frozen Chopped Broccoli have 674 times more Vitamin A, 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 584 times more Vitamin K than Raw Kamut.
Both Frozen Chopped Broccoli and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Raw Kamut:
100 calories of Frozen Chopped Broccoli have 33 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 62.2 times more Sodium, 1.7 times more Zinc and 107.1 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Kamut contain similar levels of Copper per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.4 times more Omega 3, 2.2 times more Sugars, 97.8 times more Fructose, 3.5 times more Fiber and 2.5 times more Protein than Raw Kamut.
Both Frozen Chopped Broccoli and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.