Nutrient Comparison: Frozen Chopped Broccoli VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raw Kamut:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 45.1 times more Vitamin K than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raw Kamut:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium and 8.3 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 13.3 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 29.1 times more Selenium and 7.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 13 times more Energy, 7.3 times more Fat, 18.5 times more Omega 6, 14.8 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6