Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raw Kamut:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 45.1 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raw Kamut:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 4.8 times more Sodium and 8.3 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 13.3 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 29.1 times more Selenium and 7.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 and 7.5 times more Fructose than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 13 times more Energy, 7.3 times more Fat, 18.5 times more Omega 6, 14.8 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.