Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Wild Rice
Weight per 100 calories
Frozen Chopped Broccoli
385g
Wild Rice
28g
Raw Wild Rice has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wild Rice?
Frozen Chopped Broccoli VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wild Rice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Wild Rice:
100 calories of Frozen Chopped Broccoli have 714 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 586.1 times more Vitamin K than Wild Rice.
Both Frozen Chopped Broccoli and Wild Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Wild Rice:
100 calories of Frozen Chopped Broccoli have 36.6 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 13.7 times more Selenium, 47.1 times more Sodium and 161.8 times more Water than Wild Rice.
Both Frozen Chopped Broccoli and Wild Rice contain similar levels of Copper and Zinc per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.8 times more Omega 3, 7.4 times more Sugars, 6.6 times more Fiber and 2.6 times more Protein than Wild Rice.
Both Frozen Chopped Broccoli and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.