Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Unsweetened Ready-to-drink Coconut Water
556g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Unsweetened Ready-to-drink Coconut Water?
Boiled Spears Frozen Broccoli VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus, more Selenium and 9.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Potassium, 1.7 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water contain similar levels of Manganese per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 9.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 100 calories.