Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Boiled Spears Frozen Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Boiled Spears Frozen Broccoli have 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 1.9 times more Selenium, 2 times more Zinc and 449.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Boiled Spears Frozen Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 29.9 times more Sugars, 6.5 times more Fiber and 4.6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.9 times more Fat, 1.4 times more Omega 3 and 23.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6