Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 20.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Broccoli Raab?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Broccoli Raab?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 49.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.1 times more Calcium, 1.7 times more Copper, 16.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 12 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 6.4 times more Zinc and 583.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6 times more Fat and 8.4 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, 9.8 times more Sugars, 7.5 times more Fiber and 6 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6