Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 2.3 times more Calcium, 12.1 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 28.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 20.7 times more Energy, 32.5 times more Fat, 24.9 times more Saturated Fat, 4.9 times more Omega 3, 173.7 times more Omega 6, 23.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6