Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli Raab:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.3 times more Calcium, 12.1 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 28.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 20.7 times more Energy, 32.5 times more Fat, 24.9 times more Saturated Fat, 4.9 times more Omega 3, 173.7 times more Omega 6, 23.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6