Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.9 times more Vitamin B2, 10 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kilogram of Boiled Spears Frozen Broccoli has 27.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 4.8 times more Calcium, 11.8 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Selenium, 15.4 times more Sodium and 8.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 16.3 times more Energy, 144.7 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.5 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6