Dry soy beancurd sheets have 18.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yuba, Dry tofu skin?
Boiled Spears Frozen Broccoli VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Yuba, Dry tofu skin:
100 calories of Boiled Spears Frozen Broccoli have 965.4 times more Vitamin A, 3 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.4 times more Vitamin B5, 7.7 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 30.3 times more Vitamin K than Yuba, Dry tofu skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Yuba, Dry tofu skin:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium, 37.9 times more Sodium and 248.9 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yuba, Dry tofu skin contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.1 times more Carbohydrate and 18.9 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 15.4 times more Fat, 14.6 times more Saturated Fat, 1.6 times more Omega 3 and 48 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yuba, Dry tofu skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber