Yuba, Dry tofu skin has 24.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Broccoli Raab?
Yuba, Dry Tofu Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3155.9 times more Vitamin A, 11.2 times more Vitamin B1, 25.9 times more Vitamin B2, 21 times more Vitamin B3, 14.1 times more Vitamin B5, 12.9 times more Vitamin B6, 52.6 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 98.1 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Broccoli Raab:
100 calories of Yuba, Dry tofu skin have 3.2 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.4 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 3.4 times more Selenium, 66.3 times more Sodium, 3.8 times more Zinc and 323.1 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 2.7 times more Fat, 2.5 times more Saturated Fat and 16.9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.5 times more Omega 3, 9.5 times more Carbohydrate, 21.7 times more Fiber and 1.5 times more Protein than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6