Nutrient Comparison: Yuba, Dry tofu skin VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Broccoli Raab:
- 1 kilogram of Yuba, Dry tofu skin has 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Broccoli Raab:
- 1 kilogram of Yuba, Dry tofu skin has 1.9 times more Calcium, 77.9 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 8.2 times more Phosphorus, 4.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Sodium and 13.4 times more Water than Dry soy beancurd sheets.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yuba, Dry tofu skin has 24.1 times more Energy, 65.5 times more Fat, 60 times more Saturated Fat, 6.9 times more Omega 3, 406.9 times more Omega 6, 2.5 times more Carbohydrate and 15.9 times more Protein than Broccoli Raab.
- Both Yuba, Dry tofu skin and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6