Nutrient Comparison: Yuba, Dry tofu skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Broccoli Raab:
- 14 ounces of Yuba, Dry tofu skin have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Broccoli Raab:
- 14 ounces of Yuba, Dry tofu skin have 1.9 times more Calcium, 77.9 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 8.2 times more Phosphorus, 4.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Sodium and 13.4 times more Water than Dry soy beancurd sheets.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 24.1 times more Energy, 65.5 times more Fat, 60 times more Saturated Fat, 6.9 times more Omega 3, 406.9 times more Omega 6, 2.5 times more Carbohydrate and 15.9 times more Protein than Broccoli Raab.
- Both Yuba, Dry tofu skin and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6