Raw Cashew Nuts have 19.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cashew Nuts?
Boiled Spears Frozen Broccoli VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cashew Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cashew Nuts:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 27.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 23.7 times more Vitamin B9, 1584 times more Vitamin C, 29 times more Vitamin E and 51 times more Vitamin K than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cashew Nuts:
100 calories of Boiled Spears Frozen Broccoli have 27.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 39.5 times more Sodium and 344.6 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cashew Nuts contain similar levels of Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.4 times more Omega 3, 3.5 times more Carbohydrate, 4.9 times more Sugars, 18 times more Fiber and 3.4 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 20.2 times more Fat, 21.9 times more Saturated Fat and 30.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber