Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cashew Nuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 80.2 times more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cashew Nuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cashew Nuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium and 17.4 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 51 times more Copper, 11 times more Iron, 14.6 times more Magnesium, 5.1 times more Manganese, 10.8 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Selenium and 19.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cashew Nuts contains 19.8 times more Energy, 398.6 times more Fat, 432.4 times more Saturated Fat, 1.5 times more Omega 3, 598.6 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 5.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cashew Nuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6