Comparing Nutrients in 100 calories Cashew NutsVS Broccoli Raab
Weight per 100 calories
Cashew Nuts
18g
Broccoli Raab
455g
Cashew Nuts have 25.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Broccoli Raab?
Cashew Nuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.6 times more Vitamin B1, 55.9 times more Vitamin B2, 28.9 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 83.5 times more Vitamin B9, 1015.5 times more Vitamin C, 45.2 times more Vitamin E and 165.1 times more Vitamin K than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Broccoli Raab:
100 calories of Cashew Nuts have 2.1 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 73.4 times more Calcium, 8.1 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 1.3 times more Selenium, 69.1 times more Sodium, 3.3 times more Zinc and 447.4 times more Water than Raw Cashew Nuts.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 3.6 times more Fat, 3.7 times more Saturated Fat and 10.7 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 76.6 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 20.6 times more Fiber and 4.4 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6