Nutrient Comparison: Cashew Nuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Nuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Nuts vs Broccoli Raab:
- 1 pound of Cashew Nuts has 2.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B9, 40.4 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Cashew Nuts.
- Both Cashew Nuts and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Nuts vs Broccoli Raab:
- 1 pound of Cashew Nuts has 52.3 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 19.9 times more Selenium and 7.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.9 times more Calcium, 2.8 times more Sodium and 17.8 times more Water than Raw Cashew Nuts.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Nuts has 25.1 times more Energy, 89.5 times more Fat, 93.8 times more Saturated Fat, 268.3 times more Omega 6, 10.6 times more Carbohydrate, 15.6 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Omega 3 than Raw Cashew Nuts.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6