Creamed Dried Coconut Meat has 24.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Creamed Dried Coconut Meat?
Boiled Spears Frozen Broccoli VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Creamed Dried Coconut Meat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 22 times more Vitamin B1, 19.6 times more Vitamin B2, 18.3 times more Vitamin B3, 8.3 times more Vitamin B5, 10.4 times more Vitamin B6, 81.4 times more Vitamin B9 and 653.1 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Creamed Dried Coconut Meat:
100 calories of Boiled Spears Frozen Broccoli have 47.9 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, 15.8 times more Sodium, 3.6 times more Zinc and 1327 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.1 times more Carbohydrate and 14.3 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 25.7 times more Fat and 139.3 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.