Meatless Sausage have 9.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Meatless Sausage?
Boiled Spears Frozen Broccoli VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Meatless Sausage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Meatless Sausage:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Meatless Sausage:
100 calories of Boiled Spears Frozen Broccoli have 7.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 1.9 times more Zinc and 16.4 times more Water than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Carbohydrate, more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 18.1 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Omega 3 and 69.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6