Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS TVP
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
TVP
30.3g
Textured Vegetable Protein, Dry has 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or TVP?
Boiled Spears Frozen Broccoli VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or TVP?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs TVP:
100 calories of Boiled Spears Frozen Broccoli have 300.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 77.8 times more Vitamin E and 253.2 times more Vitamin K than TVP.
Both Boiled Spears Frozen Broccoli and TVP provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs TVP:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 9.4 times more Sodium and 152.7 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and TVP contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and TVP offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 100 calories.