Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 14.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Frozen Broccoli Spears VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Frozen Broccoli Spears have 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 18.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Frozen Broccoli Spears have 9.7 times more Calcium, 11.8 times more Potassium and 253.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 39.9 times more Fiber and 9.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.2 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein