Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Frozen Broccoli Spears have 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Calcium, 17.5 times more Iron and 23.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 14.6 times more Energy, 32.8 times more Fat, 50 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy