Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Frozen Broccoli Spears have 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Calcium, 17.5 times more Iron and 23.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 14.6 times more Energy, 32.8 times more Fat, 50 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy