Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Meatless Bacon
Weight per 100 calories
Frozen Broccoli Spears
345g
Meatless Bacon
32.4g
Meatless Bacon have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Bacon?
Frozen Broccoli Spears VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Bacon?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Meatless Bacon:
100 calories of Frozen Broccoli Spears have 151.8 times more Vitamin A, 2.5 times more Vitamin B2, 22.8 times more Vitamin B5, 3.9 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 5.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Meatless Bacon:
100 calories of Frozen Broccoli Spears have 19 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 13.3 times more Manganese, 9 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Selenium, 8.6 times more Zinc and 19.7 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 8.1 times more Sodium than Frozen Broccoli Spears.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.7 times more Carbohydrate, more Sugars, 12.3 times more Fiber and 2.8 times more Protein than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 8.1 times more Fat, 8.3 times more Saturated Fat, 1.3 times more Omega 3 and 34.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate