Nutrient Comparison: Frozen Broccoli Spears VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Meatless Bacon:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 61.1 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Meatless Bacon:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.9 times more Copper, 3.3 times more Iron, 3.9 times more Selenium and 86.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Bacon contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 10.7 times more Energy, 86.8 times more Fat, 88.9 times more Saturated Fat, 13.5 times more Omega 3, 371.8 times more Omega 6 and 3.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Bacon offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6