Nutrient Comparison: Frozen Broccoli Spears VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Meatless Bacon:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 100 g of Meatless Bacon contain 61.1 times more Vitamin B1, 4.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Meatless Bacon:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium, 1.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 100 g of Meatless Bacon contain 2.9 times more Copper, 3.3 times more Iron, 3.9 times more Selenium and 86.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Bacon contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Sugars than Meatless Bacon.
- While 100 g of Meatless Bacon contain 10.7 times more Energy, 86.8 times more Fat, 88.9 times more Saturated Fat, 13.5 times more Omega 3, 371.8 times more Omega 6 and 3.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Bacon offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6