Nutrient Comparison: Frozen Broccoli Spears VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Meatless Sausage:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 100 g of Meatless Sausage contain 32.5 times more Vitamin B1, 3.5 times more Vitamin B2, 24.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Meatless Sausage:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Water than Meatless Sausage.
- While 100 g of Meatless Sausage contain 1.5 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Selenium, 52.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Sausage contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Sugars than Meatless Sausage.
- While 100 g of Meatless Sausage contain 8.8 times more Energy, 53.4 times more Fat, 56.3 times more Saturated Fat, 8.6 times more Omega 3, 221.9 times more Omega 6, 1.5 times more Carbohydrate and 6.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Sausage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6