Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Meatless Sausage
Weight per 300 calories
Frozen Broccoli Spears
1035g
Meatless Sausage
118g
Meatless Sausage have 8.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Meatless Sausage?
Frozen Broccoli Spears VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Meatless Sausage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Meatless Sausage:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 31.8 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 3.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Meatless Sausage:
300 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium, 2 times more Zinc and 15.8 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 5.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.8 times more Carbohydrate, more Sugars, 9.4 times more Fiber and 1.3 times more Protein than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 6.1 times more Fat, 6.4 times more Saturated Fat and 25.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Sausage offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6