Nutrient Comparison: Frozen Broccoli Spears VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Meatless Sausage:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 32.5 times more Vitamin B1, 3.5 times more Vitamin B2, 24.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Meatless Sausage:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Water than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 1.5 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Selenium, 52.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Sausage contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Sugars than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 8.8 times more Energy, 53.4 times more Fat, 56.3 times more Saturated Fat, 8.6 times more Omega 3, 221.9 times more Omega 6, 1.5 times more Carbohydrate and 6.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Sausage offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6